Photo by delifotos/stefanbreton
How many times have you gotten up cranky stayed like that all day? How many times has a stressful morning ruined your day? Set yourself up with a morning routine and we guarantee you will feel the change immediately. So here are some morning rituals that will make your day.
1. Exercise
Just a few minutes of exercise is needed to get you out of that morning slump. You don’t have to do a pro training, a couple of minutes of simple stretches are going to improve your blood flow so your muscles and brain can function properly. Going out for an early jog is also very good since mornings tend to be quiet and peaceful which is going to help to get your mind straight.
2. Listen music
Set yourself up for the day by listening to your favorite tunes when you get up. Starting a day with the right mindset is very important so enjoying some inspirational and motivational music can do wonders for you. Different types of music are good for different types of days, e.g. relaxing songs will get you prepared for a stressful day at work.
3. Meditation
Find a comfortable position and clear your mind when you get up. You don’t have to go to a deep trance, a few minutes is enough to keep you calm for the day. We are all different so is the way that we meditate. You know yourself the best so find a perfect position for yourself and relax.
4. Write
Whether you keep a journal or simply write about anything, putting your thoughts can be very beneficial. Expressing your mid-on a piece of paper is not as easy as it seems but you don’t have to be good at it, simply write about anything. Some people even call this their own personal meditation so just relax and let your imagination go wild.
5. Organize
Stress is a number one reason for so many bad things in life so eliminating it would be a good thing. Organize your day and avoid surprises which can lead you to stressful situations. Sacrificing some of your time to clean your apartment or paying the bills will get those things off your mind so dealing with pressure at work may be a bit easier.
6. Proper breakfast
Even the little kids know that breakfast is the most important meal of the day. A healthy, well-balanced breakfast is necessary for keeping your energy level high throughout the day. Breakfast plays an essential role in getting your metabolism started as well as it improves concentration and lowers your cholesterol.
7. Getting up early
Everybody has its own morning routine so getting up earlier can help you save some time. Early morning is really the best time for those who like a peaceful and quiet atmosphere. Waking up an hour, hour and a half earlier will give you all the time you need to prepare for a long day.
